Salmon and Prawn Crumble

Ingredients

  • For the Crumble

Directions

This yummy Salmon and Prawn crumble is a great way of getting your Omega-3 intake, which is important for healthy skin. It’s a tasty dish and is loved by all.

 

Oven accessory: No accessory then wire shelf in the lower position

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Steps

1

Place the chopped onion and the butter in a large bowl with the bay leaf. Cover and cook on HIGH MICROWAVE for 4 mins or until the onion is softened.

2

Sauce

Stir in the flour. Gradually add the wine, stirring continuously to prevent any floury lumps. Finally stir in the milk. After, cook on HIGH MICROWAVE for 2 mins and then stir. After stirring, cook for a further 2 mins on HIGH MICROWAVE until the sauce has thickened. (Stir half way) Then set to one side.

3

Cooking the Salmon

Cook the salmon on the AUTO SENSOR FRESH FISH PROGRAM by placing it in a shallow container on the base of the oven. Pierce the salmon with a fork. Add 2 tbsp of cold water, cover with pierced cling film. Tap the auto sensor program key seven times then touch start.

4

Combining the Filling

When the salmon is cooked divide it into large chunks. Stir the salmon into the sauce with the prawns, eggs and dill. Season.

5

Spoon the mixture into a large ovenproof dish and scatter over the capers.

6

Topping (Crumble)

To make the topping Blitz the ciabatta in a food processor to make a rough crumb. Add the Parmesan, oil and parsley. The filling and the crumb can be made the day before and kept in the fridge.

7

Combining and Cooking

When you are ready to cook the crumble, scatter the topping over the filling. Preheat the oven on TURBO BAKE 200°C + GRILL 2 + LOW MICROWAVE. Place the dish on the wire shelf in the lower position and cook for 12-15 mins or until the top is golden and the filling is bubbling at the edges.

Enjoy

Salmon and Prawn Crumble

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Ingredients

75g Butter
1, chopped Onion
1 Bay Leaves
50g Plain Flour
150ml Dry White wine
200ml Milk
750g Salmon Fillets
300g Large Prawns, Cooked
3 Hard Boiled and Chopped. Medium Eggs
2 tbsp Chopped Dill
2 tbsp Capers
Pinch Salt and Pepper
For the Crumble
200g Ciabatta Bread
25g Grated Parmesan Cheese
3 tbsp Olive Oil
2 tbsp Chopped Fresh Parsley

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