Roast Chicken & Sticky Carrots

Name: Roast Chicken & Sticky Carrots
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 Servings
Ingredients: Carrot: 2 bunches; Garlic Cloves: 2; Cumin seeds: 1 tsp; Honey: 1 tsp clear; Butter: 50 g; Chicken: 1 whole; Orange: 1 cut in half; Rosemary: 2 sprigs

A delicious dish for a chilled Sunday...

25 mins
Serves 4
Medium

Ingredients

2 bunches Carrot
left whole
2 Garlic Cloves
1 tsp Cumin seeds
1 tsp clear Honey
50 g Butter
1 whole Chicken
1 cut in half Orange
2 sprigs Rosemary

Directions

Succulent chicken with deliciously sticky carrots all made in the microwave…

Steps

1 Done	Place the carrots in the base of the dish. Add the 2 garlic cloves, cumin seeds, honey and half of the butter.
2 Done	Wash and prepare the chicken then place the orange halves in the cavity. Place the chicken in the dish on top of the carrots. Add the remaining butter and season with salt and pepper.
3 Done	Cook on CONVECTION 190ºC+ SIMMER MICROWAVE for 15 mins per 450g or until cooked through. Turn the dish half way through cooking.
4 Done	Take out, serve and enjoy!

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The Ideas Kitchen

The Ideas Kitchen

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