Ingredients
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200g White PotatoesPeeled and cubed
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100g CarrotPeeled and cubed
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100g Butternut SquashPeeled and cubed
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100g ParsnipsPeeled and cubed
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100g SwedePeeled and cubed
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100g Sweet PotatoesPeeled and cubed
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Optional
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Can be plant based Milk
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Or vegan equivalent Cream cheese
Directions
This tasty, healthy, mixed vegetable mash is perfect for serving up with dinner. It’s easy to get your 5 a day and it tastes delicious. This recipe is by @HungryHealthyHappy.
Steps
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1
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Put all of the vegetable in to a microwavable bowl and add 15ml of water per 100g. We used 700g of vegetables, so 105ml of water. |
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2
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Cover with clingfilm and pierce and put in the microwave. |
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3
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Press the Auto Cook button 5 times and enter the weight. Press start and stir half way through when the microwave will beep to tell you to. |
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4
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Drain any excess liquid and mash with the milk and cream cheese. |
