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Filo Pastry Fish Parcels

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Ingredients

Adjust Servings:
Small bunch Dill Chopped
150g Soft cheese
1 tbsp lemon juice
4 sheets Filo Pastry
50g Butter Melted
4 fillets Cod Can be any other preferred white fish
200g Prawns Cooked
1 tbsp Parmesan cheese Grated

Filo Pastry Fish Parcels

Fresh fish wrapped up in a crunchy flaky pastry - healthy & delicious!

  • 25 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Filo pastry fish parcels are a delicious and healthy alternative to battered fish. The fresh white fish and prawns are perfectly complimented by the flaky, crunchy pastry! Best served with fresh veg and a squeeze of lemon – a winner for the whole family!

Steps

1
Done

Preheat the oven on CONVECTION 190°C.

2
Done

Mix the dill with the soft cheese, add the lemon juice. Season.

3
Done

Brush the 2 filo sheets with butter and lay one on top of each other. Cut in half. Repeat with the remaining two pieces of filo pastry.

4
Done

Lay each piece of fish in the centre of a filo square. Spread some of the cheese mixture over the top of each piece of fish and top with a few prawns.

5
Done

Draw up the edges of the filo pastry to make a parcel. Place on a baking tray. Brush with the remaining butter and scatter the Parmesan cheese over the top.

6
Done

Bake for 12-15 mins or until the fish is cooked and the pastry golden.

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