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Ciabatta and Parmesan Crusted Fish

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Ciabatta and Parmesan Crusted Fish

Fresh and Healthy

  • Serves 4
  • Medium

Ingredients

Directions

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This fresh crusted fish recipe is a great way of getting your omega 3, which is recommended for the health of your skin and body. This light dish is perfect for January as your body recovers from all the chocolate from Christmas. Pair with new or mashed potatoes and some yummy veggies.

 

What you’ll need…

Accessory:  Wire shelf in the lower position

Dish: Shallow oven proof dish 20cmx25cm

Steps

1
Done

Preparation

Place the ciabatta and parsley in a food processor and process to a fine crumb.

2
Done

Add the oil, lemon zest, Parmesan, salt and pepper and mix to combine.

3
Done

Arranging

Arrange the fish fillets in a glass shallow ovenproof dish. Mix the lemon juice and mayonnaise together and spread over each fish fillet.

4
Done

Cooking

Press the crumbs on top and cook on GRILL 1 + MEDIUM MICROWAVE for 15-20 mins or until the topping is crisp and the cod is cooked.

5
Done

Serve with new or mashed potatoes with some yummy veg!

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Home-made Leek and Potato Soup

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