Sweet Potato with Smokey BBQ Jackfruit



This easy and fast recipe is perfect for delicious midweek meals. Made in the microwave oven, these vegan sweet potatoes with smokey BBQ jackfruit are for everyone.

This recipe is by @GingerVegan.




Clean the potatoes and prick all over with a fork. Place in the microwave, press Auto/Roast once and enter the total weight of the potatoes. Press Start.


While the potatoes are cooking mix all the sauce ingredients together until smooth in a microwave proof dish.


Chop the onion finely, and cut the pepper into chunks. Drain the Jackfruit and kidney beans.


Mix the onion, pepper, Jackfruit and beans into the sauce.


Remove the potatoes from the oven when the coking time has finished and cover to keep warm.


Cook the Jackfruit mixture on microwave High power for 2.5 minutes, stir well then cook again for 2.5 minutes. Repeat once more for a total cooking time of 7.5 minutes.


Split the potatoes down the middle and stuff with the filling. Serve topped with vegan cheese if you wish.


Sweet Potato with Smokey BBQ Jackfruit

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Adjust Servings:
4 Sweet Potatoes
115g Tomato Puree
2 tbsp Maple Syrup
2 tbsp Soy Sauce
1 tbsp Molasses or treacle
1 tbsp Malt Vinegar
1 tsp Smoked Paprika
1/2 tsp Liquid Smoke
1/2 tsp Garlic Powder
1 Pinch Black Pepper
1 Red Onion
1 Red Pepper
1 tin Jackfruit
150g Canned Kidney Beans

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