Spiced Carrot & Lentil Soup

Ingredients

Directions

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Steps

1

Place the sliced carrots in a large bowl and add 45mls of water. Place on the base of the oven and cook on HIGH MICROWAVE for 5 mins.

2

Add the stock, cumin seeds, dried chilli flake and half of the lentils. Cook for a further 20 mins on MEDIUM MICROWAVE or until the carrots are soft.

3

Cool slightly then stir in the cream and blend until smooth.

4

Add the remaining lentils and warm through on HIGH MICROWAVE for 3 mins.

5

Serve immediately with a swirl of cream and chopped coriander.

Enjoy

Spiced Carrot & Lentil Soup

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Ingredients

Adjust Servings:
500 g of peeled and sliced Carrots
200 g tin of Cooked Lentils
500 mls Hot Vegetable Stock
1 tsp Cumin seeds
A pinch of Chilli Flakes
2 tbsp Coconut Cream
Salt and Pepper for seasoning

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